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Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
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May 10, 2011 · A guide to the practice of vipassana, a form of meditation that can be taught in a secular or scientific context without requiring any belief in the nature of reality. Learn the benefits of mindfulness, the simple instructions for beginners, and the resources for further exploration.
Jun 18, 2023 · Subscribe to Download. June 18, 2023. In this episode, we traverse a decade of Sam’s conversations on the topic of meditation. We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully ...
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those practices and insights he’s found to be utterly life-changing.
