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Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means you’ll only ever hear from practitioners we trust.
May 10, 2011 · Sam Harris explains the benefits and methods of vipassana, a form of meditation that can be taught in a secular or scientific context without requiring any belief in the nature of reality. He also offers his own guided meditations and resources for beginners and experts in mindfulness.
Jun 18, 2023 · Each episode includes a workbook with illustrations, background information on each guest, references, suggested books and films, and more. Subscribe to Download. June 18, 2023. In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.
4 days ago · Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago. Sam only includes those...
