Yahoo Web Search

Search results

1. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

   • Cached

   There are a range of evidence-based talking therapies. Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms. Examples of talking therapies include: guided self-help – where a therapist coaches you as you work through a self-help course in your own time, either using a workbook or an online course

2. www.healthline.com › health › mental-healthSelf-Talk: Why It Matters - Healthline

   www.healthline.com › health › mental-health

   • Cached

   Jul 12, 2016 · What is self-talk? Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self ...

3. modernrecoveryservices.com › positive-self-talkPositive Self-talk: Definition, Benefits & Techniques

   modernrecoveryservices.com › positive-self-talk

   • Cached

   Cognitive-Behavioral Therapy (CBT) and positive self-talk. Cognitive Behavioral Therapy (CBT) is a widely recognized therapy that focuses on the relationship between thoughts, emotions, and behaviors. Process: In CBT, therapists work with individuals to identify negative thought patterns and replace them with positive self-talk. This might ...

4. www.psychologytoday.com › us › blogSelf-Talk: How You Do It Matters a Lot | Psychology Today

   www.psychologytoday.com › us › blog

   • Cached

   Jul 19, 2023 · 3. Have a dialogue with yourself. Begin talking back to yourself. Stop whenever you hear your inner voice getting down on yourself. Talk back to your inner voice when things you mutter under your ...

5. www.psychologytoday.com › us › blogHow to Construct Effective Self-Talk | Psychology Today

   www.psychologytoday.com › us › blog

   • Cached

   Mar 29, 2018 · How You Can Construct Your Own Self-Talk Phrases. 1. Identify your self-sabotaging patterns. 2. Identify what the best course of action tends to be when those patterns arise. 3. Pick a phrase that ...

6. www.therapistaid.com › therapy-worksheetChallenging Negative Thoughts | Worksheet | Therapist Aid

   www.therapistaid.com › therapy-worksheet

   • Cached

   worksheet. Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. Each question is designed to lead your client to look at their negative thoughts ...

7. www.psychologytoday.com › us › blogWhy Should You Talk to Yourself? | Psychology Today

   www.psychologytoday.com › us › blog

   • Cached

   Mar 30, 2021 · Research shows that self-talk improves cognitive performance, such as concentration and visual processing. Those who engage in self-talk display more confidence and experience less anxiety ...