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  1. Cheat on your vague goals with something specific, measurable, attainable, relevant, and time-bound! You've probably heard of SMART goals, but our latest guide takes this goal-setting framework to a whole new level! If you want to be more successful, confident, and motivated, check out our blog about SMART Goals: 5 Tips for Successful Goal Setting!

  2. Jun 1, 2021 · 5. Commit. Goal setting is an ongoing commitment, not just a way of achieving results. Be sure to schedule regular reminders to keep yourself focused, and allot daily or weekly time slots to review and update your goals. While your end goal may stay the same in the long term, how you get there can change drastically.

  3. Feb 14, 2024 · Goal setting can be laborious and tedious. It helps if you have an accountability partner or a coach to keep you on track. Find someone who won’t let you off the hook too easily and get started ...

  4. In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to d...

    • 858.1K
    • Andrew Huberman
  5. Feb 3, 2022 · An article in Behavioral and Cognitive Neuroscience Reviews breaks down how setting and working toward a goal works on a brain chemistry level: First, your amygdala (the part of your brain responsible for creating emotion) evaluates how and why the goal is important to you. Then, the frontal lobe (the part of your brain responsible for problem ...

  6. Jan 1, 2021 · January Set up a monthly challenge to exercise 3 days per week. Research volunteer activities with the goal of starting by February. (I will expand on my Challenge Method of goal setting in a later post. It can make a huge impact!) February Continue to work out 3 days per week. Volunteer once per week.

  7. 2. Align Your Goals With God’s Will. The second tip on how to set goals as a believer is to align your goal with God’s will. Setting goals as a Christian involves aligning our aspirations with God’s will for our lives. It requires seeking His guidance, discerning His purpose, and surrendering our desires to His divine sovereignty.

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