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SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ian’s concept of “Diet Confusion”.
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Jan 3, 2014 · It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he ...
Dec 29, 2015 · Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes [Smith M.D., Ian K.] on Amazon.com. *FREE* shipping on qualifying offers.
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- Ian K. Smith M.D.
Dec 24, 2012 · 4.2 3,368 ratings. See all formats and editions. Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
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- Ian K. Smith M.D.
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Jan 3, 2017 · Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! [Smith M.D., Ian K.] on Amazon.com. *FREE* shipping on qualifying offers. Smith M.D., Ian K.: 9781250118219: Amazon.com: Books
- Ian K. Smith M.D.
Apr 29, 2014 · Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently.
