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How does stress affect a person's health?
How does chronic stress affect the body?
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Aug 10, 2023 · Common effects of stress; On your body On your mood On your behavior; Headache: Anxiety: Overeating or undereating: Muscle tension or pain: Restlessness: Angry outbursts: Chest pain: Lack of motivation or focus: Drug or alcohol misuse: Fatigue: Memory problems: Tobacco use: Change in sex drive: Feeling overwhelmed: Avoiding friends and staying ...
- Chronic Stress Puts Your Health at Risk
The long-term activation of the stress response system and...
- Stress Basics
Stress management gives you a range of tools to reset and to...
- Chronic Stress Puts Your Health at Risk
- Ann Pietrangelo
- Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.
- Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.
- Digestive system. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
- Muscular system. Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Nov 1, 2018 · Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.
- Muscles and joints. Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.
- Heart and lungs. Believe it or not, stress can affect your heart. A situation like trying to meet a deadline at work, for example, can make your heart rate increase.
- Skin and hair. Even your skin and hair aren’t immune to the effects of stress. If you have a skin condition like eczema, rosacea or psoriasis, stress can make it worse.
- Gut. Have you ever had a stomachache from being so stressed out? Stress can have a real impact on your digestive system — from simpler symptoms such as pain, gas, diarrhea and constipation to more complex conditions such as irritable bowel syndrome and acid reflux (GERD).
Oct 8, 2023 · During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself. Stress means...
Feb 8, 2024 · If this bodily response to stress goes on for a long period of time, it can put you at risk for certain health conditions, such as: digestive problems and weight gain. anxiety and depression. headaches. sleep problems. memory and concentration issues. high blood pressure, heart disease and stroke.
