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Feb 5, 2024 · That’s why it’s important to be aware of the common symptoms of excessive stress. These include: Cognitive symptoms: Memory problems. Inability to concentrate. Poor judgment. Seeing only the negative. Anxious or racing thoughts. Constant worrying. Emotional symptoms: Depression or general unhappiness. Anxiety and agitation.
Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs. This page covers some of the common signs and symptoms: How stress can make you feel; Physical signs of stress; How stress can make you behave
Nov 7, 2022 · 2:04. Watch Now: 5 Ways Stress Can Cause Weight Gain. Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Jun 1, 2018 · Types. Causes. Symptoms. Headache. Ulcer. Eating. Work stress. Anxiety. Management. Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones...
Feb 9, 2024 · Mental Health. Trauma & Stressor-Related Disorders. What Is Stress and How Can I Recognize It? By Michelle Pugle. Updated on February 09, 2024. Medically reviewed by Steven Gans, MD. Print. View All. Types. Signs. Causes. Risk Factors. Health Consequences. Treatment. When to Seek Help.
Nov 18, 2023 · Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.
Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.
