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Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
Best Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best...
Mar 26, 2024 · Updated March 26, 2024. Danielle Pacheco Staff Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
May 9, 2023 · The 5 Best Natural Sleep Aids of 2024, According to a Dietitian. There are many types of sleep aids, but these are the ones we recommend. By Sarah Anzlovar, MS, RD. Updated on May 09, 2023. Medically reviewed by Melissa Nieves, LND. Fact checked by Rich Scherr. Print. Verywell Health / Brian Kopinski.
Apr 16, 2024 · Discover the best and most common natural sleep aids and remedies, and find out if they're safe to use and whether or not they actually help you sleep.
Jul 13, 2021 · 3 min read. If you’re struggling with insomnia, you might have checked out the over-the-counter sleep aid section in your local pharmacy and wondered if anything on those shelves might help put...
Mar 22, 2024 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
