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Mar 26, 2024 · Updated March 26, 2024. Danielle Pacheco Staff Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
Mar 26, 2024 · Fact-Checked. Up-to-Date. Sleeping problems are commonplace in America an estimated 35% of adults failing to get the recommended amount of sleep per night. To try to get better rest, many people take sleep aids, which include prescription drugs, over-the-counter medications, and dietary supplements.
Jan 30, 2019 · Best Over-the-Counter Sleep Aids to Buy in 2022 - Types of Sleeping Pills for Adults. Health. Wellness. What You Need to Know About OTC Sleep Aids, According to Neurologists. Never take...
