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Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
Best Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best...
If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation.
Nov 21, 2022 · Prescription sleep medications used to treat sleep disturbances generally fall within one of the following categories: Benzodiazepines, also known as “benzos” Non-benzodiazepine sedative hypnotics or “z-drugs” Melatonin receptor agonists. Orexin receptor antagonists. Low-dose antidepressants.
Mar 26, 2024 · Updated March 26, 2024. Danielle Pacheco Staff Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
Mar 26, 2024 · Fact-Checked. Up-to-Date. Sleeping problems are commonplace in America an estimated 35% of adults failing to get the recommended amount of sleep per night. To try to get better rest, many people take sleep aids, which include prescription drugs, over-the-counter medications, and dietary supplements.
Jul 13, 2021 · 3 min read. If you’re struggling with insomnia, you might have checked out the over-the-counter sleep aid section in your local pharmacy and wondered if anything on those shelves might help put...
