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1. www.helpguide.org › articles › sleepSleep and Aging: Sleep Tips for Older Adults - HelpGuide.org

   www.helpguide.org › articles › sleep

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   Mar 12, 2024 · There are many different prescription sleeping pills, over-the-counter sleep aids, and herbal sleep supplements that are available for older adults. In many cases they can be effective when used sparingly for short-term situations, such as recovery from a medical procedure or jet lag.

2. www.mayoclinic.org › in-depth › sleeping-pillsPrescription sleeping pills: What's right for you? - Mayo Clinic

   www.mayoclinic.org › in-depth › sleeping-pills

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   Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults.

3. www.singlecare.com › blog › sleep-aids-for-elderlyAdvising seniors on sleep aids - SingleCare

   www.singlecare.com › blog › sleep-aids-for-elderly

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   Jun 22, 2023 · The Checkout. How to advise seniors on sleep aids. Learn how to help your patients find the right medications to find rest. By Gerardo Sison, Pharm.D. | Jun. 22, 2023. Insomnia is one of the most common sleep disorders in adults over the age of 65.

4. www.sleepfoundation.org › sleep-aids › over-the-counter-sleep-aidsSleep Medications: Over the Counter Options - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › over-the-counter-sleep-aids

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   Mar 26, 2024 · Older people account for roughly 35% of OTC medication use in the U.S., and 12% of adults 65 and older take OTC sleeping pills. Chronically taking these medications can be problematic for elderly adults because our metabolism slows down as we age, which extends the half-life of medications and prolongs their effects.

5. www.sleepfoundation.org › sleep-aidsSleep Aids: Know the Types, Benefits, & Risks - Sleep Foundation

   www.sleepfoundation.org › sleep-aids

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   Apr 12, 2024 · Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.

6. www.nia.nih.gov › health › sleepA Good Night's Sleep | National Institute on Aging

   www.nia.nih.gov › health › sleep

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   Healthy Eating. A Good Night's Sleep. Español. On this page: Sleep and Aging. Get a Good Night’s Sleep. Insomnia Is Common in Older Adults. Sleep Apnea. Movement Disorders and Sleep. Alzheimer’s Disease and Sleep—A Special Problem. Safe Sleep for Older Adults. Tips to Help You Fall Asleep. Edward's Story.

7. www.thensf.org › wp-content › uploadsPromoting Healthy Sleep for Older Adults

   www.thensf.org › wp-content › uploads

   adults, and that sleep health should be considered a vital sign of overall health. Poor sleep can contribute to the risk of physical and mental health disorders such as depression and anxiety, dementia, obesity, hypertension, cardiovascular disease, and stroke in older adults.1 Poor sleep is also associated with impaired physical and