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   Does restless legs syndrome require a sleep study?

   • However, a diagnosis of RLS usually doesn't require a sleep study. Symptoms of restless legs syndrome sometimes go away after treating an underlying condition, such as iron deficiency. Correcting an iron deficiency may involve taking an iron supplement by mouth. Or you may be given an iron supplement through a vein in your arm.

   Restless legs syndrome - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174

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   Can personal habits make a sleeping disorder like Restless legs syndrome worse?

   • In some cases, personal habits can make a sleeping disorder like restless legs syndrome (RLS) worse. Sometimes they play a big role in the problem. Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime.

   10 Tips to Ease Restless Legs Syndrome - WebMD

   www.webmd.com/brain/restless-legs-syndrome/rls-tips

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   What is restless legs syndrome?

   • Restless legs syndrome (RLS) is a brain, nerve and sleep condition that causes a strong, nearly irresistible urge to move your legs that’s at least partially relieved by movement. Symptoms are more common when your body is at rest in the evening. It usually occurs in addition to uncomfortable sensations in your legs like throbbing or aching.

   Restless Legs Syndrome (RLS): Causes, Symptoms & Treatment

   my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome

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2. www.mayoclinic.org › diseases-conditions › restlessRestless legs syndrome - Diagnosis and treatment - Mayo Clinic

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   Jan 26, 2024 · Symptoms of restless legs syndrome sometimes go away after treating an underlying condition, such as iron deficiency. Correcting an iron deficiency may involve taking an iron supplement by mouth. Or you may be given an iron supplement through a vein in your arm.

3. www.webmd.com › brain › restless-legs-syndrome10 Tips to Ease Restless Legs Syndrome - WebMD

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   Aug 16, 2023 · Exercise every day. Stretch your legs at the beginning and end of each day. Massage your legs regularly. Avoid eating a heavy meal close to bedtime. Maintain a regular sleep schedule. Avoid...

4. www.healthline.com › health › restless-leg-syndromeThe 11 Best Treatments for Restless Legs Syndrome - Healthline

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   • Author: Laura Persons

   • Ruling out potential causes. Your first step in addressing RLS should be to figure out if something is causing it. While RLS can be related to things that are largely out of your control, such as genetics or pregnancy, other possible factors can be addressed.
   • Healthy sleep habits. Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS.
   • Iron and vitamin supplements. Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms (1, 3).
   • Exercise. Exercise can help you feel better if you have RLS. The National Institutes of Health states that moderate exercise may help ease mild RLS symptoms (3).

5. my.clevelandclinic.org › health › diseasesRestless Legs Syndrome (RLS): Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Sep 11, 2023 · Following good sleep habits like avoiding reading, watching television or being on a computer or phone while lying in bed. Not getting enough sleep can make RLS symptoms worse. Soaking your legs in a warm tub, and applying a heating pad or cold compress to your legs.

   • What Is Restless Legs Syndrome (RLS)?

     Restless legs syndrome (RLS) is a sleep disorder that causes an intense, often irresistible urge to move your legs, often accompanied by other sens...
   • Who Gets Restless Legs Syndrome (RLS)?

     People of any age, including children, can have RLS. However, the syndrome typically strikes older adults and affects women more often than men. Yo...
   • What Causes Restless Legs Syndrome (RLS)?

     RLS has been found to be a genetic syndrome in some cases, as parents with RLS can pass it down to their children. In addition, a variety of medica...
   • How Do I Know If I Have Restless Legs Syndrome (RLS)?

     Because there is no test that the doctor can conduct to diagnose RLS, a physician often has to diagnose the disorder by listening to patients' desc...

6. health.clevelandclinic.org › home-remedies-forRestless Legs Syndrome (RLS): What Is It & Home Remedies

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   1. Warm (or cold) compresses can be soothing. Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.

7. www.sleepfoundation.org › restless-legs-syndromeTreatment for Restless Legs Syndrome (RLS) - Sleep Foundation

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   Jan 16, 2024 · Home remedies like massage, heat, and exercise can relieve symptoms of RLS. If lifestyle changes and relaxation techniques before bed do not alleviate restlessness, talk to your doctor. Devices that provide compression or vibration can reduce RLS discomfort. Medications and iron supplements may be prescribed for RLS treatment.