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Dec 22, 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.
Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
Mar 12, 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.
Jan 16, 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
Feb 28, 2024 · Struggling with insomnia? Find practical solutions for sleepless nights from the experts at WebMD.
Dec 22, 2022 · Insomnia is the most common sleep disorder. Unlike many other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep,” says Gerard J. Meskill, MD, a ...
