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Jan 6, 2020 · A new study by researchers at Harvard T.H. Chan School of Public Health found that routine and emotional connection to social media are associated with positive mental health and well-being outcomes, such as social well-being, positive mental health, and self-rated health. The study also revealed that social media use may vary across demographics, socioeconomics, and race.
- Mesfin Bekalu
www.hsph.harvard.edu
- Viswanath Lab
We believe that health and communication inequalities are...
- Mesfin Bekalu
Nov 15, 2023 · How can social media foster well-being for young people? This article explores the research on how social media interactions, motives, and partners affect emotional well-being. It also suggests how adults can help young people use social media as one of many avenues for connection.
- Social Media Allows Instant Online Discussion
- Social Media Promotes Knowledge Sharing
- Keep in Touch with Old Friends on Social Media
- Social Media Reduces Stigma
- Social Media Helps Socially Anxious People Communicate
- Keep Up with News Instantly on Social Media
- Social Media Promotes Free Learning
- Find Communities with Shared Experiences on Social Media
- Social Media Helps Establish Your Personal Brand
- Social Media Can Be Good For You
Whether you use it personally or professionally, social media makes it easy for you to find instant online discussion about any topic that you're seeking. In the early days of the Internet, forums were the place to go if you were looking for dedicated discussion, but these days options such as Reddit, Twitter, Facebook Groups, and more have opened ...
You can share your knowledge with others or learn from them. Social media is a constantly evolving place amongst dozens of popular platforms, so you can guarantee that a lot of the information you get is relevant and recent. Just be sure to validate the knowledge you've learned wherever you can with multiple sources; you obviously shouldn't believe...
Life happens, and you may find that more and more of your friends move away from your town as you get older. Maybe it's you who has moved. In either case, social media makes it possible to keep in touch with your friends despite the physical distance. This is a positive effect of social media on people, as it allows you to retain friendships you ca...
Many topics such as mental health, race, sexuality, identity, just to name a few, often contain stigma. Social media can help reduce this stigma by offering real-time viewpoints of people from different backgrounds and situations. Open dialogue is the best way to learn and accept each other. Social media can often help if the users' attitude reflec...
Socially anxious people can have a hard time socializing in real life, finding a lot of group situations overwhelming. If you struggle with this or know somebody that does, you may find that social media can often take away the pressure and make socializing much easier. There is protection because of the lack of physicality that many people find sa...
You likely have lots of interests and keep up with many different things. In which case, you'll know that not keeping up with the relevant news for your interests can quickly result in feeling out of the loop. Social media allows you to keep up with news instantly, which is especially true in the case of Twitter or Reddit—they provide users with th...
As knowledge sharing is a social media perk, so is free learning. You can learn so much from other, more experienced people online who are often relevant if you engage with content that has only recently been published. Constantly learning is an excellent way for you to stay happy and feel more positive about your days, and by curating your feed on...
Feeling part of a tribe or group of people is something you likely have experienced at various points in your life. Humans are social animals, and you will benefit from feeling part of a community that understands and relates to you. Social media can be a great way to find a community with a shared experience. You may find that real-life friends th...
A significant benefit of social media is that you can use it to establish your brand. This allows you to monetize your social media accounts and demonstrate your expertise in a particular subject, promote your profits, and more. While using certain platforms just for personal use is fine, you're missing out by not at least dipping your toe into usi...
Social media doesn't have to be all negative. While there are negative aspects to all social media platforms, you can stick to those that offer you the most value and enrich your life rather than drain it. If you're looking to give social media a more conscious try, you should have a look at the top social media platforms around and pick the ones t...
Dec 13, 2022 · Social media use can be harmful. The effects are troubling and well-documented, from tragic stories of adolescent life lost to academic research on the psychological harm such platforms can cause, including anxiety, depression, and low self-esteem. Yet with 59% of the whole world using social media, for an average of two and a half hours per ...
Jan 17, 2022 · Social media may have both positive and negative effects on mental health, depending on how it is used and the context. Research suggests that social media can help people connect with others, learn coping skills, and reduce stress, but also expose them to cyberbullying, hate, and other risks. The link between social media and mental health is complex and needs more research.
- Annie Lennon
Introduction. Social media has become a prominent fixture in the lives of many individuals facing the challenges of mental illness. Social media refers broadly to web and mobile platforms that allow individuals to connect with others within a virtual network (such as Facebook, Twitter, Instagram, Snapchat, or LinkedIn), where they can share, co-create, or exchange various forms of digital ...
Sep 20, 2019 · Learn how social media use affects our relationships, cognitive development, and psychological well-being from media psychology researchers. Find out the benefits and risks of social media for teens and adults.
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