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We're smashing 1600 steps in 10 minutes with this fast walk at home. Don't be intimidated by the pace, after a few mins you'll get right into it. This speed walking workout is fast walk but...
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- What Is Speedwalking?
- Benefits of Speedwalking
- How to Speed Walk
- Types of Speed Walking
- Safety While Speedwalking
- A Word from Verywell
Speed walking is sometimes used to describe fast walking or walking at a pace of 15 minutes per mile or faster. Other terms such as "brisk walking" and "power walking" are also used to describe walking quickly. Within this category are a variety of fast-walking styles and techniques, including Olympic-style race walking, where walkers can go as fas...
Speed walking has many benefits, including improved cardiovascular health, a higher calorie burn, and boosted bone health. Walking increases your heart rate, especially when done at a moderate to high-intensity level. Exercise that boosts your heart rate is excellent for warding off heart disease and other chronic illnesses such as diabetes. Speedw...
Speed walking and power walking require you to increase your pace during your walking workout. But before focusing on increasing your speed, learning about proper fast-walking mechanics is essential to avoid pain or injury. Walkers can build speed by using good walking posture, appropriate arm motions, and making simple changes to their walk. These...
Some styles of fast walking employ specific techniques, while others are bona fide competitive sporting events. 1. Power walking uses arm motion for speed. A key element is bending the arms. It's imperative to learn the proper fast-walking arm motionto avoid using sloppy, exaggerated moves that will wear you out without shaving time off of your mil...
To avoid injuries and improve your workouts, always start with a 5-minute warm-up at a leisurely pace, then do some gentle stretchesbefore starting the fast portion of your walk. It would be best if you also stretched out after your workout to avoid excessive soreness and injuries. When you first add speed-walking techniques to your routine, slowly...
Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise. If you have a medical condition, ask a doctor befo...
- Wendy Bumgardner
May 6, 2021 · Co-authored by Michele Dolan. Last Updated: May 6, 2021 Approved. Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact. This makes race walking less stressful on the knees, feet, and hips. [1] .
Aug 4, 2021 · How Olympic Speed Walking Works — And What to Know for 2021 Races – NBC Sports Chicago. By Max Molski • Published August 4, 2021 • Updated on August 4, 2021 at 11:50 pm. Share. While track athletes are sprinting for gold at Tokyo’s Olympic Stadium, other competitors will be walking to the finish line.
Aug 4, 2021 · How Olympic Speed Walking Works — And What to Know for 2021 Races originally appeared on NBC Sports Washington. While track athletes are sprinting for gold at Tokyo’s Olympic Stadium, other...
