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Mar 4, 2024 · “There are many studies that demonstrate how spending time in nature can improve mood, lower anxiety, and improve cognition and memory,” says Mayo Clinic nurse practitioner Jodie M. Smith, APRN., C.N.P., D.N.P., M.S.N. “Making time for nature is important in order for us to maintain resiliency and promote self-care in a world that demands ...
- Cognitive Benefits
- Nature and Happiness
- Experience vs. Connection
- Green and Blue Spaces
Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits—a topic University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz explored in a 2019 review. They reported, for instance, that green spaces near schools...
While such laboratory experiments are intriguing, they don’t fully capture the diverse benefits that go hand in hand with time spent in the outdoor world, says Cynthia Frantz, PhD, a professor of psychology and environmental studies at Oberlin College in Ohio. “Spending time in nature has cognitive benefits, but it also has emotional and existentia...
With so many benefits linked to nature, people naturally wonder: How much time outside is enough? White and colleagues took a stab at answering that question by studying a representative sample of nearly 20,000 adults across the United Kingdom. They found people who had spent at least two recreational hours in nature during the previous week report...
It’s clear that getting outside is good for us. Now, scientists are working to determine what types of environments are best. Much attention has gone to green spaces, but White has studied a variety of marine and freshwater environments and found these blue spaces are also good for well-being (Gascon, M., et al., International Journal of Hygiene an...
Time spent in nature can boost physical and mental well-being January 2, 2024—Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality, according to Harvard T.H. Chan School of Public Health’s Heather Eliassen .
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Mar 26, 2024 · Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression , improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Aug 5, 2022 · 8 Health Benefits of Getting Back to Nature and Spending Time Outside Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Spending time outside can lift your mood, but it can ...
- Chantelle Pattemore
Apr 7, 2023 · Forgoing time in nature—or just time outside in general—is a missed opportunity to benefit your mental, emotional, and physical health, because spending time in Mother Nature can help relieve stress and anxiety; boost our immune system, creativity, and focus; and teach us to live more in the present. Here, we spoke with mental health ...
May 28, 2022 · 8 Health Benefits of Getting Back to Nature and Spending Time Outside. Better breathing. Improved sleep. Reduced depression. Motivation to exercise. Mental energy. Immune health. Better vision ...
