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- Why Teach Self-Regulation? Regulation is something everyone continually works on whether we are aware of it or not. We all encounter trying circumstances that can test our limits.
- Sorting Our Emotions Into Four Zones. Feelings are complicated. They come in different sizes, intensities, and levels of energy that are unique within our brains and bodies.
- All the Zones are Okay. A core belief of The Zones of Regulation is that all the Zones are okay. We routinely experience several of the Zones across a day.
- The Zones of Regulation. What it IS: A proactive, skills based approach. A simple, common language to understand, talk about, and teach regulation. A consistent, metacognitive pathway to follow for regulation.
The green zone refers to proactive, positive approaches that can make our lives better and easier. Research from schools and other organizations has shown that these universal strategies – components of positive behavior support – can improve overall behavior and success. There is no reason they cannot be used to improve family life as well.
- Meme Hieneman
Sep 12, 2021 · Think of that as your Green Zone. Similarly, we all have an hour or two a day where we need more caffeine to stay awake or feel like we need a nap. For me, that’s 4-6 p.m. most days.
- Get to The Green Zone
- Practical Tips to Get to Green
- More Details on The Regulation Curve
- Take Action
by Joe Laipple, Ph.D., Kintla, Senior Vice President If you want to perform at your best, get good at regulation. It is only after we regulate — how we manage stress — that we are able to think, perform, and produce at our best. The Regulation Curve, based in neuroscience research, shows we need the right amount of stress to perform at our best. To...
THREE REGULATION METHODS We all have come up with our own regulation strategies to manage stress. It is a good idea to build in deliberate regulation strategies to stay in the green zone and avoid shifting to the red or gray zones. Now is a great time to improve how you regulate. The methods below can broaden and deepen your approach. 1. Bottom up....
The Regulation Curve shows that we need the right amount of stress to perform at our best. This is based on neuroscience research on State Dependent functioning. Too little stress, and we are disengaged, bored or stuck in a rut. Our best performance occurs at the top of the curve when we are in a present or alert state, which is described as the gr...
Based on this list of practical tips, what 1–2 actions will you try that will make the biggest difference? For more information visit www.kintla.io
- Kintla
May 5, 2020 · Green zone thinkers experience one or more of the following eight emotions: Healthy negative emotions: concern, sadness, healthy anger or annoyance, remorse, regret, disappointment, healthy jealousy and healthy envy. These lead to self-helping and other helping behaviors. Red zone thinkers experience one or more of the following eight emotions:
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