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   How do you get rid of night sweats during menopause?

   • Treatment depends on what’s causing your night sweats. For menopause-related night sweats, hormone therapy — estrogen alone or with progestin — may be an option. Hormone therapy can also help with other symptoms of menopause, including bone loss and vaginal dryness.

   Night Sweats: Menopause, Other Causes & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/symptoms/16562-night-sweats

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   Do night sweats go away after menopause?

   • Night sweats go away for most people a few years after menopause starts. Sometimes, though, they don’t go away. Night sweats that linger well into postmenopause (the period after menopause) usually become less severe over time. Can stress cause night sweats?

   Night Sweats: Menopause, Other Causes & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/symptoms/16562-night-sweats

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   Can antidepressants treat night sweats during menopause?

   • Antidepressants that increase levels of serotonin can be effective in treating night sweats during menopause, and can be a particularly good option for people who cannot take estrogen. Specifically, selective serotonin receptor inhibitors (SSRIs) are often prescribed for treating hot flashes.

   Night Sweats During Menopause: Treatments And Prevention

   www.forbes.com/health/conditions/night-sweats/

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2. www.self.com › story › night-sweats-menopause-tips6 Ways to Deal With Night Sweats During Menopause | SELF

   www.self.com › story › night-sweats-menopause-tips

   Dec 13, 2023 · Fortunately, experts say, there are actionable things you can do to improve sleep when night sweats are getting in the way. 1. Schedule a menopause consultation. Make a visit to your doctor...

   • Author: Kelly Conaboy

3. www.forbes.com › health › conditionsNight Sweats During Menopause: Treatments And Prevention - Forbes

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   Jun 14, 2023 · Night sweats are sweating in your sleep, accompanied by a feeling of heat, during menopause. They can be caused by hormonal changes, stress, or other factors. Learn about the types of treatments, such as hormone therapy, antidepressants, and exercise, and how to prevent them from happening.

4. www.healthline.com › health › menopauseDealing with Menopausal Hot Flashes and Night Sweats - Healthline

   www.healthline.com › health › menopause

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   • Triggers. Certain environmental factors or exposures may trigger hot flashes or night sweats. Potential triggers include: warm environments. warm clothing.
   • Daytime habits. Practicing the following habits may help limit hot flash triggers and promote good overall health and comfort: Eat a well-balanced, nutrient-rich diet that supports your weight management goals.
   • Relief while sleeping. Adjusting your bedroom environment and bedtime routine may help you manage night sweats and promote restful sleep. For example, consider following these tips
   • Diet and supplements. According to the National Center for Complementary and Integrative Health (NCCIH), scientists have not clearly shown that any nutritional approaches are helpful for relieving symptoms of menopausal transition.

5. Videos

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     How to stop night sweats (& hot flushes) during menopause

     Nov 26, 2020

     5.4K Views

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     1:38

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     How can I stop sweating during menopause? - Dr. H S Chandrika

     May 8, 2019

     9.2K Views

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     9:26

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     How to Get Rid of Hot Flashes and Night Sweats Naturally! | REDUCE Menopause Symptoms

     Mar 18, 2019

     42.7K Views

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6. my.clevelandclinic.org › health › symptomsNight Sweats: Menopause, Other Causes & Treatment

   my.clevelandclinic.org › health › symptoms

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   Sep 6, 2022 · Treatment depends on what’s causing your night sweats. For menopause-related night sweats, hormone therapy — estrogen alone or with progestin — may be an option. Hormone therapy can also help with other symptoms of menopause, including bone loss and vaginal dryness.

7. www.menopausenow.com › night-sweats › articlesHow to Prevent and Manage Night Sweats | Menopause Now

   www.menopausenow.com › night-sweats › articles

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   Jun 18, 2020 · Night sweats during menopause can be burdensome and difficult to manage. Learn how to prevent and manage night sweats by avoiding certain foods, drinks, activities, and stressors, and by using breathing practices, optimal air flow, and natural remedies. Find out how to stop night sweats with a 5-day plan and a 6-day plan.

8. healthcare.utah.edu › the-scope › health-libraryI Have Night Sweats After Menopause – Am I Normal?

   healthcare.utah.edu › the-scope › health-library

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   Jun 24, 2021 · Mar 08, 2024. It has been years since you went through menopause, but you are still regularly experiencing night sweats. Is that normal? Women's health specialist Kirtly Parker Jones, MD, explains what is typical with changes in body temperature and when your symptoms may be something more serious. Download This Episode.

9. health.clevelandclinic.org › hot-flashes-at-nightHow To Reduce Hot Flashes at Night - Cleveland Clinic Health ...

   health.clevelandclinic.org › hot-flashes-at-night

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   Apr 2, 2024 · Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy, medication and lifestyle changes and can help.