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Quit Smoking. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669).
May 28, 2022 · 4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5. Don't have 'just one'. You might be tempted to have just one cigarette to satisfy a tobacco craving.
Feb 5, 2024 · R = Remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.
1-800-838-8917 (中文) 1-800-556-5564 (한국어) 1-800-778-8440 (Tiếng Việt) (Message and data rates may apply) Additional Online Resources. Government Resources. Top of Page. Last Reviewed: September 12, 2023. Source: Smokefree.gov, Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers ...
Using Nicotine Replacement Therapy. Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
