Search results
Nov 15, 2022 · Quit-smoking basics. Tobacco is a killer. People who smoke or use other forms of tobacco are more likely to develop disease and die earlier than are people who don't use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking.
Apr 29, 2024 · 1-800-QUIT-NOW(1-800-784-8669) is a toll-free number run by the National Cancer Institute (NCI) that will connect you to your state’s tobacco quitline. Hours of operation and services vary from state to state. Spanish: 1-855-335-3569. Korean: 1-800-556-5564. Mandarin and Cantonese:
May 31, 2023 · Healthcare providers can help with information and support you need to live smokefree. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls.
Aug 14, 2023 · Summary. Quitting smoking boosts your health almost immediately, improving your heart and lung function and preventing cancer, respiratory diseases, cardiac conditions, and more. It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years.
Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a telephone quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting programs like SmokefreeTXT. Use a mobile app like quitSTART.
May 23, 2018 · In three years after quitting smoking, your chance of heart disease drops by half. Smoking not only limits oxygen flow to the heart. It also damages the lining of the arteries. Fatty tissue starts ...
Quit Smoking. Want to stop smoking or vaping or help a loved one quit? We're here for you every step of the way with tools, tips and support. The important thing is to keep trying to quit, until you quit for good. Our proven tools, tips and support can help you or your loved one end your addiction to tobacco and begin a new, smokefree phase of ...
