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May 4, 2023 · Learn how to cope with stress using psychological theories and techniques, such as problem-focused, emotion-focused, and meaning-focused coping. Find out how exercise, relaxation, social support, and CBT can help you manage stress and improve your wellbeing.
Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.
- Elizabeth Scott, Phd
- 2 min
Learn how to cope with stressors that are perceived to be stressful, such as losing a job, getting married or having a child. Find out the common coping strategies, such as lowering expectations, engaging in problem solving or maintaining emotional support. Get tips on how to protect yourself and enhance your coping skills.
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
- Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
- Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
- Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
- Acknowledge your stress. Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for help.
- Chew gum. Chewing is a great form of stress reduction. If you have gum on hand, particularly scented gum, chew it for at least three minutes. One study of 101 adults found that people who chewed gum during work had a lower stress response.
- Drink stress-reducing tea. There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an effect.
- Inhale essential oils or invest in a diffuser. Inhaling essential oils may help calm the mind in times of stress, anxiety, and insomnia. This popular technique, also known as aromatherapy, focuses on using scents to holistically balance your physical, emotional, and psychological health.
Mar 18, 2022 · Learn how to accept, manage, and reduce stress with these nine coping skills. Find out how to meditate, distance yourself, engage in healthy habits, and more.
Dec 15, 2023 · Learn how to manage stress with calming, emotion-focused, and solution-focused techniques. Find out when to seek professional help for stress relief and listen to a podcast episode on coping with stress.
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