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- Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
Apr 17, 2019 · Learn how work stress can affect your mental and physical health, and what skills you can use to cope with it. Find out the warning signs of burnout, the benefits of relaxation, problem-solving, mindfulness, and reappraising negative thoughts.
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- (877) 649-9457
Dec 12, 2021 · Learn how to prevent, reduce, and cope with stress at work using positive psychology interventions, relaxation techniques, and organizational development. Download free worksheets and exercises to manage stress better and find a healthier balance in your life.
Jul 1, 2014 · Learn how to identify and manage work-related stressors that can harm your health and well-being. Find tips on tracking your stressors, developing healthy responses, establishing boundaries, taking time to recharge, and talking to your supervisor.
Jul 5, 2022 · Learn how to overcome the recovery paradox and prevent burnout with five evidence-based strategies. The authors are experts in leadership, organizational behavior, and wellness research.
Sep 28, 2023 · Learn how to identify, manage and cope with work stress, a common and potentially harmful condition that affects many employees. Find out the causes, symptoms and effects of work stress, and get tips on how to handle it at work and at home.
Nov 30, 2022 · Learn nine strategies to manage work stress, such as creating a pre-work ritual, understanding expectations, avoiding conflict, and listening to music. Find out how stress affects your health and well-being, and how to cope with it effectively.
Apr 14, 2023 · Learn how workplace stress affects your health and well-being, and what you can do to cope with it. Find out the common causes of work-related stress, the signs of burnout, and the strategies to reduce stress levels at work.
