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    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  6. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.

    • Elizabeth Scott, Phd
    • 2 min

  7. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  8. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Feb 29, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, exercises and worksheets. Find out what stress and burnout are, how they affect your health and wellbeing, and how to reduce their impact with positive psychology.

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  10. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how to recognize and cope with stress, a common cause of health problems and inflammation. Find out how relaxation techniques, cognitive behavioral therapy, and goal setting can help you reduce stress and improve your well-being.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  11. www.helpguide.org › stress › stress-managementStress Management: How to Reduce and Relieve Stress

    Feb 5, 2024 · Learn effective stress management tips and strategies to cope with stress at work and home. Find out how to identify the sources of stress, cut out unhealthy habits, practice the 4 A's, and more.

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  12. positivepsychology.com › cope-with-stressHow to Cope With Stress: 10+ Strategies and Mechanisms

    May 4, 2023 · Learn how to cope with stress using psychological theories and techniques, such as problem-focused, emotion-focused, and meaning-focused coping. Find out how exercise, relaxation, social support, and CBT can help you manage stress and improve your wellbeing.

  13. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Learn how stress affects your body and mind, and how to cope with it. Find out how to use relaxation techniques, products and services, and expert answers to manage stress effectively.

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