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  2. Mental Health Resources for Young Adults

    • jedfoundation.org/mental-health-resource-center/
      Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
    • Contact:
      If it's urgent, text START to 741-741 or call 988.

  3. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to cope with stress in the short and long term with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.

    • Elizabeth Scott, Phd
    • 2 min

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  5. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Aug 13, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, exercises and worksheets. Explore the impact of stress on physical and mental health, the difference between stress and burnout, and the skills to manage stress better.

    • 14 min
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  7. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  8. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how to recognize and cope with stress, a common cause of health problems. Find out how relaxation techniques, cognitive behavioral therapy, and goal setting can help you reduce stress and improve your well-being.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  9. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Learn how stress affects your mind and body, and how to cope with it. Find out what stress management is, why it matters, and what tools and strategies you can use to reduce stress and improve your health and well-being.

  10. www.helpguide.org › stress › stress-managementStress Management Techniques & Strategies to Deal with Stress

    Aug 21, 2024 · Learn how to identify, cope with, and reduce stress in your life with various methods and tips. Find out how to avoid, alter, accept, or adapt to stressful situations and improve your well-being.

  11. health.clevelandclinic.org › how-to-relieve-stress20 Ways To Relieve Stress - Cleveland Clinic Health Essentials

    May 26, 2022 · Learn how to manage stress with healthy habits, relaxation techniques and counseling. Find out how stress affects your body and mind, and what you can do to cope with it.

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