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Sep 15, 2021 · Learn how to cope with stress and prevent burnout with evidence-based strategies such as sleep, mindfulness, breathing, and laughter. Explore the science behind stress and its effects on your body and mind, and discover practical tips for a stress-free life.
Sep 13, 2023 · Learn how to reduce stress now and in the future with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.
- Elizabeth Scott, Phd
- 2 min
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
- Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
- Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
- Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Jan 24, 2024 · Learn how to use relaxation techniques to cope with everyday stress and health problems. Find out how to do breathing exercises, progressive muscle relaxation, visualization and more.
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- hhp_info@health.harvard.edu
- Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
- Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there.
- Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance.
- Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.
Jul 12, 2023 · Learn how to reduce stress and anxiety with evidence-based tips, such as exercise, diet, self-care, journaling, and aromatherapy. Find out how stress affects your health and what factors may increase your vulnerability to it.
Nov 18, 2023 · Set aside time for yourself. Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep.