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What are some stress symptoms?
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How can stress affect your health?
Aug 10, 2023 · Learn how stress can affect your health, mood and behavior, and what you can do to manage it. Find out the common signs of stress, such as headache, anxiety, overeating, muscle tension and more.
- Acne. Some studies have found that higher levels of stress are associated with increased bouts of acne (11). One reason for this may be because when some people feel stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head, face, or neck region. A 2015 study showed that increased stress intensity was associated with an increase in the number of headache days experienced per month (15).
- Chronic pain. Aches and pains are a common complaint that can result from increased levels of stress. Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol, which is the body’s main stress hormone.
- Frequent sickness. If you feel like you’re constantly battling a case of the sniffles or other sickness, stress may be to blame. Stress may take a toll on your immune system.
- Acne. Acne is one of the most visible ways that stress often manifests itself. When some people are feeling stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head or neck region. One study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases (4).
- Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of daily stress were associated with increases in same-day pain levels (7).
- Frequent Sickness. If you feel like you’re constantly battling a case of the sniffles, stress may be to blame. Stress may take a toll on your immune system and can cause increased susceptibility to infections.
May 15, 2024 · Learn how stress affects your body and mind, and what you can do to cope with it. Find out the physical, emotional and behavioral symptoms of stress, and how to prevent and relieve it with daily strategies.
Oct 8, 2023 · Stress is the body's reaction to harmful situations, whether real or perceived. Learn how stress can affect your emotions, behaviors, thinking ability, and physical health, and what you can do to manage it.
May 2, 2024 · Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Jun 1, 2018 · Stress is a normal biological response to a perceived threat, but too much can harm your health. Learn about the types, causes, and symptoms of stress, and how to prevent and cope with it.
