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Jan 5, 2018 · The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition, the versatility will allow swimmers to compete in multiple events. For exercise, different muscles are used for different strokes, so learning all of the strokes provides a more ...
In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. Breathing typically must be synchronized ...
Sep 23, 2021 · 8 Swimming Strokes: How to Swim the Basic Swimming Strokes. Learn about popular swimming strokes, from beginner to intermediate to expert.
Aug 2, 2022 · 4 Different Swimming Strokes You Should Know . If you've ever tuned into the Summer Olympics, you've seen the four most popular swimming strokes — freestyle, backstroke, breaststroke, and butterfly — in action. Even if your strokes don't look quite like a pro swimmer's, nail the basics and you're pretty much guaranteed a killer workout.
- Freestyle. Freestyle (or front crawl or the Australian crawl) is one of the first strokes most of us learn when we are tadpoles. Doing the freestyle properly requires timing your arm and shoulder rotation with a breath to the side, all the while unilaterally kicking your feet for added propulsion and balance.
- Breaststroke. Breaststroke is the oldest swimming stroke on the books, with the English holding organized swim competitions featuring breaststroke in the 19 century.
- Butterfly. The butterfly stroke is the hardest of the four, featuring an over-the-water double-arm recovery that requires excellent shoulder mobility and coordination.
- Backstroke. As you can guess by its name, the backstroke is performed on your backside. It’s similar to the freestyle because of its unilateral arm motion, hip rotation (a slight side-to-side rotation) and the flutter kick motion of the feet.
Modern swimming technique advice is to swim with a straight-arm pull and an early vertical forearm pull, which generates more power and speed. From fingertip to elbow, EVF keeps your forearm in a vertical position during the catch phase of the stroke, which allows you to grab more water, create more propulsion, generate more power through your ...
Sep 1, 2023 · In this article, we explored the most popular swimming strokes and their unique techniques, including the freestyle stroke, breaststroke, butterfly stroke, and backstroke. We also introduced some lesser-known strokes like the sidestroke, elementary backstroke, combat side stroke, and trudgen. Mastering these different strokes not only improves ...
