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2. Podcasts

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     The Anxious Truth

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     Social Anxiety Solutions

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     The Anxiety Guy Podcast

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     Panic Attacking: Comedy & Anxiety

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     Selfie

   • Not Another Anxiety Show

   • Ten Percent Happier with Dan Harris

   • The Anxiety Coaches

3. Need help in the US?

   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

4. What is Anxiety?

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     10 Things People with Anxiety Want You to Know About Having Anxiety

     1. Anxiety Looks Totally Different from Person to PersonLike pretty much any illness, mental or physical, anxiety is not a one-size-fits-all thing. Amanda M. compares it to “The sisterhood of the traveling...

     PureWow

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     Cosmo

     How to tell if you have anxiety (or are experiencing normal nerves)

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     Yahoo Life

     Panic attack vs. anxiety attack: Is there a difference and what are the symptoms?

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     INSIDER

     4 ways to support someone with anxiety and what not to say to them, according to psychologists

   • Country Living

     13 physical symptoms you didn't realise were caused by anxiety

   • Real Simple

     How to Spot 6 Common Anxiety Symptoms (and What Might Be Causing Them)

     Learn what's causing your anxiety to help understand it, recognize it, and manage it going forward.

   • InStyle

     Feeling Anxious Is the New Normal. Here's When You Should Be Concerned

   • SheKnows

     Physical Symptoms of Anxiety That May Be Affecting Your Daily Life

   Managing Anxiety

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     How to create a coping toolbox to help with anxiety, according to doctors

     Therapists recommend coping toolboxes as a way to ground yourself and remind you of coping tools. Here's what to include in one.

     USA TODAY

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     Cosmo

     A TikTok therapist on managing her own anxiety in 15 minutes

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     Health

     9 Things Psychologists Do When They Have Anxiety

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     Self

     6 Tips for Managing Your Anxiety From Olympic Sports Psychologists

   • People

     Inside One Teen Girl’s Struggle to Manage Anxiety During the Pandemic

   • Hello Giggles

     How a "Feel Good List" Helps Me Manage My Anxiety

     Plus, how you can create your own.

   • The Oprah Magazine

     Anxious About Coronavirus? Experts Share Their Tips on How to Remain Calm

   • Redbook

     Healthy Foods That Fight Anxiety and Stress, According to a Nutritionist

   Celebrities Talk About Anxiety

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     How Emma Stone learned to deal with her anxiety and panic attacks

     For Emma Stone, acting is so much more than a job. "The thing that haunts me to this day is useful in my job," she told Dr. Harold S. Koplewicz during a videotaped conversation at the Child Mind Institute on Monday. During the half-hour long discussion at Advertising Week New York, Stone, 29, described her first panic attack at the age of 7.

     Good Morning America

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     Yahoo Sports

     Kevin Love opens up about his experience with panic attacks and therapy

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     Yahoo Life

     Rumer Willis opens up about anxiety struggle: 'Sometimes I feel like I'm dying'

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     Yahoo Life

     Ryan Reynolds opening up about his anxiety has the power to help millions of sufferers

   • Yahoo Celebrity

     Selena Gomez opens up about depression in moving speech: 'Last year, I was suffering mentally and emotionally'

   • Yahoo Celebrity

     Chris Evans almost turned down Captain America role due to severe anxiety, panic attacks

   • Consequence of Sound

     311’s Nick Hexum on Living with Anxiety

     In the latest episode of Going There, Dr. Mike speaks to the singer-songwriter about his techniques for stress management. 311’s Nick Hexum on Living with Anxiety CoS Staff

   • Seventeen

     Hailey Baldwin Opened Up About Her Anxiety Saying "Things Are Difficult"

5. www.nimh.nih.gov › health › topicsAnxiety Disorders - National Institute of Mental Health (NIMH)

   www.nimh.nih.gov › health › topics

   • Cached

   What are the signs and symptoms of anxiety? Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events.

6. www.healthline.com › health › anxietyAnxiety Disorders: Causes, Types, Symptoms, & Treatments -...

   www.healthline.com › health › anxiety

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   Jan 2, 2023 · Types. Symptoms. Anxiety attack. Causes. Risks. Test. Treatment. Natural remedies. Anxiety and depression. In children. In teens. Anxiety and stress. Anxiety and alcohol. Foods....

7. my.clevelandclinic.org › health › diseasesAnxiety Disorders: Types, Causes, Symptoms & Treatments

   my.clevelandclinic.org › health › diseases

   • Cached

   Overview. What is an anxiety disorder? An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. It’s normal to have some anxiety.

8. www.webmd.com › anxiety-panic › anxiety-disordersAnxiety Disorders: Types, Causes, Symptoms, Diagnosis, Treatment...

   www.webmd.com › anxiety-panic › anxiety-disorders

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   Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK. But...

9. www.psychologytoday.com › us › basicsSigns and Symptoms of Anxiety | Psychology Today

   www.psychologytoday.com › us › basics

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   What are the major signs of anxiety? What does it mean to have clinical anxiety? Why do I feel like I might be having a heart attack? Why do I feel like something terrible is about to happen?...

10. www.mayoclinic.org › diseases-conditions › generalized-anxiety-disorderGeneralized anxiety disorder - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org › diseases-conditions › generalized-anxiety-disorder

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    Oct 13, 2017 · Symptoms. Generalized anxiety disorder symptoms can vary. They may include: Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events; Overthinking plans and solutions to all possible worst-case outcomes; Perceiving situations and events as threatening, even when they aren't; Difficulty ...

11. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org › diseases-conditions › anxiety

    • Cached

    May 4, 2018 · Diagnosis. You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment. However, you may need to see a mental health specialist if you have severe anxiety.