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    What are 5 signs of anxiety?

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  2. Stress symptoms: Effects on your body and behavior - Mayo Clinic

    www.mayoclinic.org › stress-symptoms › art-20050987

    Also, get emergency help immediately if you have chest pain, especially if you also have shortness ...

    On your body
    On your mood
    On your behavior
    Headache
    Anxiety
    Overeating or undereating
    Muscle tension or pain
    Restlessness
    Angry outbursts
    Chest pain
    Lack of motivation or focus
    Drug or alcohol misuse
    Fatigue
    Feeling overwhelmed
    Tobacco use
  3. 11 Signs and Symptoms of Anxiety Disorders

    www.healthline.com › anxiety-disorder-symptoms
    • Excessive Worrying. Share on Pinterest. Kyle Monk/Getty Images. One of the most common symptoms of an anxiety disorder is excessive worrying. The worrying associated with anxiety disorders is disproportionate to the events that trigger it and typically occurs in response to normal, everyday situations (1).
    • Feeling Agitated. When someone is feeling anxious, part of their sympathetic nervous system goes into overdrive. This kicks off a cascade of effects throughout the body, such as a racing pulse, sweaty palms, shaky hands and dry mouth (4).
    • Restlessness. Restlessness is another common symptom of anxiety, especially in children and teens. When someone is experiencing restlessness, they often describe it as feeling “on edge” or having an “uncomfortable urge to move.”
    • Fatigue. Becoming easily fatigued is another potential symptom of generalized anxiety disorder. This symptom can be surprising to some, as anxiety is commonly associated with hyperactivity or arousal.
  4. Anxiety disorders - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org › diseases-conditions › anxiety
    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last...

    Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having trouble sleeping 10. Experiencing gastrointestinal (GI) problems 11. Having difficulty controlling worry 12. Having the urge to avoid things that tr...

    The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

    These factors may increase your risk of developing an anxiety disorder: 1. Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. 3. Stress buildup. A big event or a buil...

    Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Social isolation 7. Problems functioning at school or work 8. Poor quality of life 9. Suicide

    There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. 3. Avoid alcohol or drug use. Alcohol a...

  5. Physical Symptoms Of Stress And Anxiety

    www.livingwithanxiety.com › articles › stress

    Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger.

  6. 11 Signs and Symptoms of Too Much Stress

    www.healthline.com › nutrition › symptoms-of-stress
    • Acne. Acne is one of the most visible ways that stress often manifests itself. When some people are feeling stressed out, they tend to touch their faces more often.
    • Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head or neck region. One study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases (4).
    • Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of daily stress were associated with increases in same-day pain levels (7).
    • Frequent Sickness. If you feel like you’re constantly battling a case of the sniffles, stress may be to blame. Stress may take a toll on your immune system and can cause increased susceptibility to infections.
  7. Stress and Anxiety: Causes and Management

    www.healthline.com › health › stress-and-anxiety

    Mar 29, 2020 · Stress and anxiety can produce both physical and psychological symptoms. People experience stress and anxiety differently. Common physical symptoms include: stomachache; muscle tension; headache

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