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Signs and symptoms of work-related stress. Understanding more about stress in general, how to recognise the signs and ways to cope can really help. If you're experiencing stress in the workplace, you might notice changes in the ways you work, because of the way your thoughts and feelings affect you.
Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response; stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure; stress makes us focus more on the negative and puts us in a more irritable state
Stress is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.
Stress - an NHS self help guide: Provides information on what stress is, the signs of stress, causes of stress, how we can manage stress in our body, how we can manage our stressful thoughts, how we can manage our stressed behaviour, what to do if stress is work related.
6 days ago · This guide aims to help you to: find out if you have symptoms of anxiety. understand more about anxiety. find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD).
Jul 13, 2022 · What are the symptoms of an acute stress reaction? Symptoms usually develop quickly over minutes or hours - reacting to the stressful event. Symptoms of acute stress reactions may include the following: Psychological symptoms such as anxiety, low mood, irritability, emotional ups and downs, poor sleep, poor concentration, wanting to be alone.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
