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    • Symptoms of stress NHS

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      • Physical symptoms of stress include: Low energy. Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat.
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    What are the signs of stress in the body?

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    What happens to your body when you are stressed out?

  2. Get help with stress - NHS › feelings-and-symptoms › stress

    When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. This can be helpful for some people and stress might help you get things done or feel more motivated. But it might also cause physical symptoms such as a faster heartbeat or sweating. If you're stressed all the time it can become a problem.

  3. Recognising Stress in Yourself – Signs and Symptoms › assets › public

    symptoms will vary greatly from person to person. It is not the case that these symptoms are automatically indicative of stress, but if they are dramatic or persistent and uncharacteristic then it is advisable you seek some support. Physical Symptoms Thinking Based Symptoms Emotional Symptoms Behavioural Changes Dizziness

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  4. Stress | Every Mind Matters | One You - NHS › oneyou › every-mind-matters
    • feel overwhelmed
    • have racing thoughts or difficulty concentrating
    • be irritable
    • feel constantly worried, anxious or scared
  5. Struggling with stress? | NHS inform › stress › struggling-with-stress

    Apr 14, 2021 · Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head.

  6. Symptoms - Generalised anxiety disorder in adults - NHS › generalised-anxiety-disorder › symptoms

    GAD can cause a change in your behaviour and the way you think and feel about things, resulting in symptoms such as: restlessness a sense of dread feeling constantly "on edge" difficulty concentrating irritability

  7. Beat stress at work | NHS inform › stress › beat-stress-at-work

    May 14, 2020 · Stress symptoms include a pounding heart or palpitations, a dry mouth, headaches, odd aches and pains and loss of appetite for food and sex. What causes work stress? The main reasons given for work stress include work pressure, lack of support from managers and work-related violence and bullying.

  8. Signs of stress | Mind › stress › signs-of-stress

    How you might be physically affected shallow breathing or hyperventilating you might have a panic attack muscle tension blurred eyesight or sore eyes problems getting to sleep, staying asleep or having nightmares sexual problems, such as losing interest in sex or being unable to enjoy sex tired all ...

  9. 11 Signs and Symptoms of Too Much Stress › nutrition › symptoms-of-stress
    • Acne. Acne is one of the most visible ways that stress often manifests itself. When some people are feeling stressed out, they tend to touch their faces more often.
    • Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head or neck region. One study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases (4).
    • Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of daily stress were associated with increases in same-day pain levels (7).
    • Frequent Sickness. If you feel like you’re constantly battling a case of the sniffles, stress may be to blame. Stress may take a toll on your immune system and can cause increased susceptibility to infections.
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