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1. • Cramping, nausea, depression, and low blood pressure

     • Side effects of too much magnesium include cramping, nausea, depression, and low blood pressure. If you experience signs of magnesium toxicity, it's important to contact your doctor immediately.
     www.businessinsider.com › guides › health

     Too Much Magnesium: Side Effects, Treatments, and Risk Factors

2. People also ask

   What are the side effects of taking a magnesium supplement?

   • Taking a magnesium supplement could cause some unpleasant side effects, even if you’re not exceeding the UL. Diarrhea is one of the most common side effects since magnesium can draw water into the stool to soften the stool.

   Signs You're Taking Too Much Magnesium - Health

   www.health.com/too-much-magnesium-8600543

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   What happens if you eat too much magnesium?

   • As important as magnesium is for the body, too much of it can lead to some pretty serious health issues. Eating more magnesium-rich foods isn’t usually cause for concern, but taking high-dose supplements could increase your risk for magnesium overdose.

   Signs You're Taking Too Much Magnesium - Health

   www.health.com/too-much-magnesium-8600543

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   What are the warning signs of a magnesium overdose?

   • The following symptoms are warning signs of a magnesium overdose. You might notice that many symptoms happen in the organs magnesium is intended to help. For example, if you take too much magnesium for constipation, you might have diarrhea.

   What Are the Side Effects of Too Much Magnesium? - MedicineNet

   www.medicinenet.com/what_are_the_side_effects_of_too_much_magnesium/article.htm

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3. www.health.com › too-much-magnesium-8600543Signs You're Taking Too Much Magnesium - Health

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   Mar 11, 2024 · Severe magnesium toxicity isn’t all that common, but symptoms like diarrhea are more common if you’re taking a high dose supplement. In this article, learn how much magnesium is safe to take,...

4. www.verywellhealth.com › can-you-take-too-muchCan You Take Too Much Magnesium? - Verywell Health

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   Feb 12, 2024 · Symptoms of too much magnesium in the body are gastrointestinal troubles, muscle weakness, headache, low blood pressure (hypotension), and facial flushing. Untreated hypermagnesemia can lead to severe symptoms, and extremely high levels of magnesium can be fatal for some people.

   • Author: Lana Barhum

5. www.medicalnewstoday.com › articles › 323349Can you take too much magnesium? - Medical News Today

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   • Foods
   • Supplements
   • Topical Magnesium Sources

   Magnesium is present in many foods, includingTrusted Source: 1. legumes, such as black beans and kidney beans 2. nuts, including almonds, cashews, peanuts, and peanut butter 3. whole grains, such as brown rice and oats 4. potatoes, when a person eats the skin 5. leafy green vegetables, such as spinach 6. fortified breakfast cereals 7. soy products,...

   See full list on medicalnewstoday.com

   People can take supplements to meet their magnesium requirements. According to the Office of Dietary SupplementsTrusted Source, most people in the United States do not get enough magnesium from their diets alone. However, by taking supplements, most people get more magnesium than necessary.

   See full list on medicalnewstoday.com

   Some believe that the body can absorb magnesium particularly well through the skin, in a process called transdermal absorption. For this reason, a person may try meeting their requirements by using Epsom salts or topical magnesium oils. However, little if any scientific researchTrusted Sourcecurrently supports the idea.

   See full list on medicalnewstoday.com

   • Author: Jayne Leonard

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7. www.livestrong.com › article › 379016-signs-andSigns and Symptoms of Too Much Magnesium - LIVESTRONG.COM

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   May 2, 2022 · Lethargy. Weakness. Trouble Breathing. Confusion. Irregular Heart Beat. Kidney Dysfunction. Hypotension. Magnesium is an essential mineral that helps your body function at its best. But too much magnesium — which can be the case if you take a supplement, for instance — can lead to side effects.

8. www.businessinsider.com › too-much-magnesiumToo Much Magnesium: Side Effects, Treatments, and Risk Factors

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   Mar 8, 2022 · Side effects. If you're getting too much magnesium, the first symptoms that you'll notice are nausea, diarrhea, and cramping. Magnesium toxicity is diagnosed when the concentration of...

9. www.healthline.com › health › food-nutritionMagnesium Overdose: What’s the Likelihood? - Healthline

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   May 1, 2024 · Symptoms of overdose. Risk factors. See a doctor. Takeaway. While rare in a person without certain chronic health conditions, you can overdose on magnesium. Symptoms can include digestive...

10. www.medicinenet.com › what_are_the_side_effects_ofWhat Are the Side Effects of Too Much Magnesium? - MedicineNet

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    Oct 17, 2022 · Side effects of too much magnesium include stomach problems, weakness, mood problems, and heart and circulation problems. If you've ever experienced long-term stress, insomnia, or muscle pain, well-meaning friends might have recommended taking a magnesium supplement.