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Focus T25 SPEED 2.0
Jun 12, 2018 · Learn this Cardio workout with http://365borek.com/
- 28 min
- 31.4K
- 瘦身教主 COCO
Journey to My New Me Thru Faith, Healing & Discovery. January 22, 2016 Gilbert, AZ. Follow. T25 Beta - Speed 2.0. I feel much better today after this workout and I was able to get all the way through this 25 minute workout with a 7 minute cool down. Thanks to Mary, I tried this out.
- Short, Fast and Intense
- No Really, Who Is T25 for?
- Is It Harder Than Insanity?
- Is T25 Idea For Building Muscle Or Losing Weight?
- Workout Breakdown
- Fun Factor and Things You Need to Know
- What Else Do You Get When You Buy Focus T25?
- Want to Try T25?
- Want More Beachbody on Demand Workout Recommendations?
This is probably one of the reasons that I continue to go back toFocus T25 program on the Beachbody on Demand platform. I LOVE getting my workout in FAST so I can get on with my day. Contrary to what you might think, I don’t LOVE working out. I LOVE having just finished a workout and the way it makes me feel. The moving around part, not so much. So...
Okay, beyond being a great pick for people who don’t want to spend hours at the gym, this is specifically designed for intermediate to advanced exercisers. If you’re a beginner, you can certainly try it out, but you may be discouraged by the speed of the moves or the constant bouncing around.
Oh heck no! For those of you who don’t know Insanity Max 30 (or it’s original longer version), it’s 30 minutes of intensity that’s far more demanding than T25. They are similar in that they’re both based on HIIT movements and the instructor is the same (Shawn T), but T25 is easier.
There is a strength element to this program (which I’ll get into in a second), but it’s primarily a cardio workout. With that, I would call it a weight loss focused workout, but because it’s short and intense, it will compliment a strength building program quite nicely.
The program is split into 3 different levels - Alpha, Beta, and Gamma, designed to increase intensity as you move through out. 1. Alphakicks off with some base workouts to get you started with the program, including Cardio, Speed, Total Body Circuit, Ab Intervals, Lower Focus and Stretch. 2. Beta gets a little more intense, focusing more on core an...
I give this workout a 5/ 5 on the fun factor because the choreography is so good. Sometimes I get lost (because I have zero rhythm), but who cares? I’m working out in my basement, so I can look as goofy as I want. An important thing to know is that it’s a lot of bouncing! If you’ve had a baby, this might not be your cup of tea. There’s a cool down ...
You get access to ALL Beachbody regular and deluxe programsfor a whole year, so if for any reason, you don’t love T25 (I think you will), then you can just stop it and try a different workout program. The platform has everything from yoga and hip hop dance to weight training and barre.
If you want the best price on this program, I recommend buying the annual subscription challenge pack, especially with the pre-and post workout supplements. It will really help your energy levels during your workout and reduce achey muscles afterward. Ready to get started? Click here to snag your access.
People also ask
Is focus T25 a good workout?
How does focus T25 work?
What is Beachbody's focus T25?
What is the difference between focus T25 and Rip T circuit?
FOCUS T25 has 3 phases - Alpha, Beta, and Gamma. FOCUS T25 starts with four days of 25-minute workouts (one a day) followed by two workouts on the fifth day. Day 6 is for rest and recovery, and Day 7 is stretching and active recovery. Shaun T is your personal coach for these 25-minute video sessions - taking you through
This Focus T25 Review is for both Rip’T Circuit and Speed 2.0. Both of these are Beta workouts, but very different by design. Beta phase overall picks up the pace, which is a good thing. Work harder and get faster results. These are two great workouts, and you’ll see my thoughts on both below.
Nov 14, 2013 · 5 FREE Tips for Killer Abs. Contact. T25 Review - Speed 1.0 & Speed 2.0. . November 14, 2013. byRobert & Melissa. Focus T25 Review.