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904K Followers, 1,493 Following, 130 Posts - See Instagram photos and videos from Taylor Spadaccino (@taylor_spadaccino)
Taylor Spadaccino. 79,975 likes · 959 talking about this. Fitness Model
- Accomplishments
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- Idols and Influences
- What We Can Learn from Taylor Spadaccino
US Marine Corps VeteranBikini & Figure CompetitorFitness ModelSports Brand AmbassadorTraining in Afghanistan
Originally from the United States of America, Taylor Spaddacino is a fitness model and IFBB Pro Figure & Bikini Competitor. From an early age, Taylor showed affection and love for her country. This eventually led her to join the U.S. Marine Corps. She wasn’t interested in fitness until she served in Afghanistan and discovered that weightlifting made her feel alive and strong. Day after day, she’d train hard, all while serving in a war-torn and hostile country. Taylor recalls she couldn’t do o...
Bikini & Figure Competitions
After returning from her service, Taylor switched her focus on training and dieting to improve her figure even further. Her hard work started paying off after months of commitment. Eventually, Taylor decided to test her improved physique on the fitness stage. In December 2012, she took part in her first bodybuilding contests and hasn’t looked back since. Throughout the years of competing, she’s garnered a number of victories – including the 2016 NPC Junior Nationals which saw her enter the IF...
Taylor Spadaccino likes to alter her workouts often. That said, one thing almost never changes – her training intensity and sheer volume of exercises. Taylor likes to do many sets and reps with each exercise, in order to maximally exhaust her muscles and ensure optimal growth. However, even though she trains hard, Taylor also stresses the importanc...
Dieting for Competitions, the Taylor Spadaccino Way
When preparing for a competition, Taylor eats a diet that’s extremely low in carbs. During this phase, she’ll only eat about 10g of carbs per day. However, this doesn’t apply when she train legs. On leg days, Taylor will do a carb ‘refill’to fuel her muscles with the energy needed for her demanding lower body workouts. Her favorite type of carbs are gluten-free oats, which according to her, are easier to cook than rice. Besides carbs, Taylor eats plenty of proteins such as cod, salmon, egg wh...
Taylor Spadaccino says that her time spent in the U.S. Marine Corps has been one of the most positive periods from her life. It has benefited her in many ways, from strengthening her mentally to taking her work ethic to a whole new level. This was something that carried over to her fitness journey later on. Taylor is extremely grateful for the frie...
From serving in the U.S. Marine Corps to becoming a fitness model and IFBB Figure Pro, Taylor Spadaccino has achieved success in multiple areas of her life. Yet, she still pushes for more. She continues to inspire her ever-growing number of fans to be the best they can. If nothing else, Taylor has taught us that if you truly give‘your all’into some...
Learn about Taylor Spadaccino, an American content creator, fitness model, and marine corps veteran who is known for her remarkable physical appearance and remarkable physical appearance. Find out her height, weight, age, boyfriend, facts, biography, and more.
Learn how Taylor Spadaccino went from a directionless teen to a Marine and a figure competitor. Find out her fitness journey, achievements, and advice for others.
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42K Followers, 17 Following, 50 Posts - See Instagram photos and videos from Taylor Spadaccino (@t_spadaccino)
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Sep 22, 2021 · September 22, 2021. by: Frankie Stein. How Marine Corps Veteran Taylor Spadaccino Became a Top Fitness Model. From a brief glance at taylor_spadaccino ’s Instagram, you would be easily forgiven for dismissing the 32-year-old-as one of the many beautiful fitness models on the app. However, this would be an unjustly inaccurate and unfair conclusion.
