The best way to lose belly fatAnswer from 3 sources
6 Simple Ways to Lose Belly Fat, Based on Science
- Don't eat sugar and avoid sugar-sweetened drinks. Added sugar is very unhealthy.
- Eating more protein is a great long-term strategy to reduce belly fat.
- Cut carbs from your diet....
The 10 Best Ways to Lose Belly Fat (According to Science Of Course)
- Learn to manage stress. Everyone is familiar with stress at some level.
- Practise Yoga Regularly. Yoga is an activity that is well-known for using...
12 Ways to Lose Stubborn Belly Fat for Good, According to Weight Loss Experts
- Take a daily walk.
- Down enough protein—especially before exercise.
- Target your belly with abs exercises.
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