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  2. There are several causes of stress that are common among students. To begin with, stress can be caused by poor sleeping habits. The National Sleep Foundation recommends keeping a…show more content…. Negative stress, meaning uncontrolled or too much stress, can cause headaches, upset stomach, elevated blood pressure, chest pain, depression ...

    • Introduction
    • Conclusion
    • References

    Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. On the oth...

    Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.

    Hales, D., & Hales, J. (2016). Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Kumar, N. (2015). Psychological stress among science students. New York, NY: Springer. Mayo Clinic Staff. (2019). “Stress symptoms: effects on your body and behavior”. Mayo Clinic. Retrieved March 27, 2020 from Patel, G. (2016). An achievement motivation and academic anxiety of school going students. Lunawada: Red’shine Publication. Inc. Raju, M. V. (2009). Health psychology and counselling. Delhi, India: Discovery Publishing House.

  3. Dec 05, 2019 · In conclusion, financial problems, peer pressure, relationships, and increased responsibility can be said to contribute to the causes of stress for community college students. However, the ability to correctly balance and regulate one’s commitments and duties can help in the reduction of stress. After all, colleges in general have stress, it ...

  4. The five main causes of stress among university students are the new university environment, the new relationships, the competitive circumstances and exams, a lack of proper time-management techniques and parental pressure. The first cause of stress for university students is the new university environment itself.

  5. Essay On Academic Stress 707 Words | 3 Pages. Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003).

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