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Feb 5, 2024 · Whether you’re looking to cut back or take an indefinite break, these tips can help you create a plan that works for you. 1. Examine alcohol health effects. Alcohol can affect your health in ...
Feb 6, 2024 · Getty Creative. Table of Contents. How to Know When It’s Time to Cut Back. 16 Ways to Reduce Alcohol Use. What to Expect When You Stop Drinking. When to Seek Help. Sources. Show more.
Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. Choose from online seminars, face-to-face sessions and online videos.
Mar 1, 2023 · 1. Understand your relationship with alcohol. In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. Dr. Streem suggests starting with the World Health Organization’s Alcohol Use Disorders Identification Test (AUDIT).
Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. Choose from online seminars, face-to-face sessions and online videos.
Jul 27, 2022 · Table of Contents. Know When to Quit. Make a Plan. Explore Treatment Options. Consider Medicatoins. Enlist Support. There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution.
If you think you might have alcohol use disorder (AUD) and decide to stop drinking completely, don’t go it alone. Evidence-based treatment approaches (medications, behavioral therapy, and mutual-support groups) are available to help people stop drinking. One size doesn’t fit all, however. It’s a good idea to do some research to find peer ...
