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How does anxiety affect your health?
Is anxiety a symptom of stress?
Are stress symptoms affecting your health?
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
- Chronic Stress Puts Your Health at Risk
The long-term activation of the stress response system and...
- Stress Basics
Stress management gives you a range of tools to reset and to...
- Symptoms and Causes
Generalized anxiety disorder includes persistent and...
- Chronic Stress Puts Your Health at Risk
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder
- Obsessive-Compulsive Disorder
- Phobias
- Panic Disorder
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GAD is marked by excessive anxiety for no logical reason. The ADAA estimates GAD affects about 6.8 millionadults in the United States a year. GAD is diagnosed when extreme worry about a variety of things lasts 6 months or longerTrusted Source. If you have a mild case, you’re probably able to complete your routine day-to-day activities. More severe ...
Social anxiety disorderinvolves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 12.1%Trusted Source of adults in the United States experience social anxiety disorder at some point in their lives. More than one-thirdof people with social anxi...
PTSDdevelops after witnessing or experiencing something traumatic. Symptoms can begin immediately or be delayed for years. Common causesinclude war, natural disasters, or a physical attack. PTSD episodes may be triggered without warning.
People with OCD may feel overwhelmed with the desire to perform particular rituals (compulsions) over and over again, or experience intrusiveand unwanted thoughts that can be distressing (obsessions). Common compulsions include habitual handwashing, counting, or checking something. Common obsessions include concerns about cleanliness, aggressive im...
Phobias include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others. You may have a powerful urge to avoid the feared object or situation.
This causes panic attacks, spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may occur at any time. You can also have another type of anxiety disorder along with panic disorder.
Anxiety can cause physical stress on your body, especially to your nervous, cardiovascular, digestive, immune, and respiratory systems. Learn how anxiety disorders can affect your body's functions and health, and what you can do to manage them.
Jun 10, 2022 · Stress refers to your physical and psychological response to demands, difficulties, or challenges. Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing. Anxiety involves feelings of fear, worry, and/or dread in anticipation of possible danger or a negative outcome.
- Laura Dorwart
Oct 27, 2022 · The mental effects of long-term stress can include mood changes, anxiety, and depression. Physically, stress affects every bodily system, and when left untreated, it can cause issues like heart ...
- Kaitlin Vogel
Feb 17, 2022 · Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...
