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Jun 5, 2017 · Stress triggers the fight-or-flight response, which can be beneficial for short-term situations. But chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.
- Ann Pietrangelo
Aug 10, 2023 · Learn how stress can affect your health, mood and behavior, and what you can do to manage it. Find out the common signs of stress, such as headache, anxiety, overeating, muscle tension and more.
Nov 1, 2018 · It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb. Gas production related to nutrient absorption may increase.
Feb 29, 2024 · As a result, the person becomes overworked and stress-related tension builds. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and ...
Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.
- Understanding The Natural Stress ResponseWhen you encounter a perceived threat — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the b...
- When The Natural Stress Response Goes HaywireThe body's stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and...
- Why You React to Life Stressors The Way You DoYour reaction to a potentially stressful event is different from anyone else's. How you react to stressors in your life is affected by such factors...
- Learning to React to Stress in A Healthy WayStressful events are a fact of life. And you may not be able to change your current situation. But you can take steps to manage the impact these ev...
Feb 8, 2024 · Chronic stress can affect your mental and physical health. When you are stressed, your body releases cortisol and other stress hormones. If this bodily response to stress goes on for a long period of time, it can put you at risk for certain health conditions, such as: digestive problems and weight gain. anxiety and depression.
