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Apr 14, 2019 · The Firm - Super Bodysculpt workout - YouTube. Vernette Butler (Vernyoga) 4.19K subscribers. 1.4K. 172K views 4 years ago. A rather cheesy and yet quite fun, effective and fairly challenging...
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
Jan 20, 2024 · From the United States. Find helpful customer reviews and review ratings for The Firm // Cardio Sculpt / Body Sculpting System at Amazon.com. Read honest and unbiased product reviews from our users.
The FIRM: Cardio Sculpt Fusion. Season 1. The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Jan 1, 2015 · The FIRM: Cardio Sculpt Fusion. The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Apr 28, 2010 · Allie Del Rio. Year Released: 2002. Categories: Circuit Training (cardio and weights) Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer. Show oldest reviews first. This is a 60 minutes AWT (though mostly strength work) workout led by Allie with 4 background exercisers.
The FIRM Hi Def Sculpt. Cardio Level - 1 48 mins S1:Ep1. 92% 8% The FIRM Express - Cycle 1. Ignite Sculpt. Weight Training Getting Started 21 mins S1:Ep1. 95% 5% Tina Smalley. The FIRM Fat Burning Sculpting Ball. Cardio Getting Started 33 mins. 85% 15% Kelsie Daniels. The FIRM 500 Calorie Burn. Cardio Level - 2 1 hr 5 mins. 93% 7%
