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They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Apr 14, 2019 · The Firm - Super Bodysculpt workout. Vernette Butler (Vernyoga) 4.19K subscribers. 1.4K. 172K views 4 years ago. A rather cheesy and yet quite fun, effective and fairly challenging weighted...
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
The FIRM Express - Cycle 1 - 1 Season, 3 Episodes, The latest cardio workout from The FIRM. A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.
United States. Introduced. 1979. Previous owners. Meridian Films (1986) GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Volume 4: Time-Crunch Workout (also called The Short Workout), Susan Harris and Kai Soremekun, 1990 Volume 5: Abs, Hips & Thighs Workout, La Reine Chabut, 1991 Volume 6: Forever Firm, Jayne Poteet Basics: Firm Basics: Abs, Buns & Thighs; Firm Basics: Fat Burning, Stacey Milner-Collins, Jen Carmon Firm Basics: Sculpting with Weights, Tracie Long
The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
