Search results
The Firm: 500 Calorie Workout. Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master...
They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
The FIRM Express - Cycle 1 - 1 Season, 3 Episodes, The latest cardio workout from The FIRM. A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.
United States. Introduced. 1979. Previous owners. Meridian Films (1986) GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Oct 7, 2003 · Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout! The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!
- DVD
Apr 14, 2019 · The Firm - Super Bodysculpt workout. Vernette Butler (Vernyoga) 4.19K subscribers. 1.4K. 172K views 4 years ago. A rather cheesy and yet quite fun, effective and fairly challenging weighted...
