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They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
The FIRM Express - Cycle 1 - 1 Season, 3 Episodes, The latest cardio workout from The FIRM. A series of intense cardio workout videos to help you get in shape in just 20 minutes per day.
Fitness. Free trial of Gaia or buy. Watch with Gaia. Start your 7-day free trial. Buy. SD $19.99. Redeem a gift card or promotion code. Details. The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
8.64K subscribers. Subscribed. 22K views 11 years ago. Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index... ...more. Buy this and other ...
Aug 23, 2009 · The FIRM 'Body Sculpting Basics' Classic DVD Workout. Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index... With the approval of Gaiam...
