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  2. www.youtube.com › watchThe Firm - Super Bodysculpt workout - YouTube

    42:31

    Apr 14, 2019 · A rather cheesy and yet quite fun, effective and fairly challenging weighted workout, depending on sized weights used of course!WARNING: Some moves may not b...

    • Apr 14, 2019
    • 176.1K
    • Vernette Butler (Vernyoga)

  3. www.youtube.com › channel › UCXwDvAOoNdQf0Ah_Y6MjU3AThe Firm: 500 Calorie Workout - YouTube

    Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor Kelsie Daniels leads ultra ...

  4. www.youtube.com › user › thefirmfitnessthefirmfitness - YouTube

    The FIRM's fitness programs are designed to tone and sculpt the body, build strength and burn fat - helping REAL people see REAL results - every day! Stay tuned for our latest innovation. The all ...

  5. www.youtube.com › watchClassic Firm: Body Sculpting Basics (Vol. 1) - YouTube

    Jan 14, 2020 · An exercise video classic — the program that initially launched The Firm brand in 1986. Body Sculpting Basics begins with a varied series of blended aero/ton...

    • 2 min
    • 5.5K
    • Collage Fitness - #1 in Fitness for 25 Years!

  6. www.youtube.com › playlistThe Firm Exercise Videos - YouTube

    Share your videos with friends, family, and the world

  7. www.youtube.com › watchThe FIRM 'Body Sculpting Basics' Classic DVD Workout - YouTube

    Aug 23, 2009 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.phpWith the approval of Gaiam Americas, Inc.; Fitne...

    • 10 min
    • 1.6M
    • AnnaBensonWorkouts

  8. www.youtube.com › watchThe FIRM Classic: Aerobic Workouts with Weights ... - YouTube

    09:42

    Aug 1, 2008 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.phpWith the approval of Gaiam Americas, Inc.; Fitne...

    • Aug 1, 2008
    • 151.1K
    • AnnaBensonWorkouts

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