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Jul 30, 2023 · Bhindi Ki Sabji | Ladies Finger Recipe. Updated: July 30, 2023, By Swasthi, Comments, Jump to Recipe. Bhindi ki sabji recipe – Simple ladies finger dry curry made with okra, spices, onion and tomatoes. This is an easy to prepare sabji and is healthy as well.
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Mar 7, 2024 · 124 Ladies finger, Bhindi, Okra, Recipes | Recipes using bhindi | Indian Bhindi, Ladies finger Recipes | Tarladalal.com | Ladies finger also known as okra, commonly called as bhindi is a much-loved vegetable by children.
- What Is Okra
- Other Names
- Description
- Health Benefits: Is Okra Good For You
- Uses
- How to Make
- Can You Eat Okra Raw
- Recipes
- Substitutes
- Can Okra Be Bad For You
Okra (Abelmoschus esculentus), often referred to as ladies’ finger, is a popular green pod vegetable cultivated throughout the tropical, subtropical and temperate climates around the world. The plants are indigenous to the banks of Nile River.
In Spanish– Quingombó In French– Gombo In Portuguese– Quiabo In Swahili– Bamia In Chinese– Qiū kuí In Arabic– Bamia In Hindi– Bhindi
Size:The narrow seed pods can grow up to 10 inches in length, but the ones used for edible purposes are usually no more than 4-6 inches long. Color and appearance:Covered in tiny hairs, they have five or more distinct ridges running down the length. The solid dark green color of the raw seed pods turns even darker as they mature. The red okra varie...
For diabetes
It has a long history of being used for diabetes management, with a recent study showing that the viscous dietary fibers help to reduce glucose absorption in the body, thus assisting in keeping the blood sugar levels in check. Another study claimed the okra seeds to be more effective in managing diabetes than the green skin. However, further research is necessary to confirm these findings. Its low glycemic index (around 20) may also make it beneficial for diabetic patients.
Source of soluble fibers
Its rich soluble fiber content can help in reducing the LDL (bad cholesterol) levels by making the body use up more cholesterol from the bloodstream for bile production to complete the digestion process. Apart from helping in digestion, the mucilaginous fiber may be beneficial for regular bowel movements, preventing and easing gas, bloating and constipation. The fiber is also good for the propagation of probiotics, or the friendly bacteria in the intestines, essential for a healthy immune sys...
Good source of Vitamin C
It provides around 30% of the RDA of vitamin C. The nutrient, being a natural antioxidant, is useful for reducing the chances of cough and cold as well as for repairing damaged skin tissues, keeping your skin healthy and radiant
Edible uses
1. The gelatinous substance released while cooking sliced okra makes it useful for thickening soups and stews. 2. This slippery fluid is not produced if they are cooked whole; so whole pods can be added to vegetable dishes and casseroles. 3. It is one of the most popular green vegetables used in Southeast Asian, Middle Eastern, Cajun, Creole and Caribbean cuisines. 4. Cornmeal coated, deep fried seed pods are considered a delicacy in the Deep South states of America. 5. In India and Pakistan,...
Medicinal uses
1. Juice made from the pods is used for treating diarrhea or an upset stomach, abdominal pain, and fever, as well as sore throat and cough. 2. Its leaves and roots are applied as poultice on wounds for accelerating the healing process. 3. It is sometimes recommended to gout patients due to its low purine content. 4. Okra water, prepared by soaking okra slices in water overnight, is also considered a useful natural remedy for diabetes.
Other uses
1. Horizontally sliced vegetables are boiled in water to make a slimy decoction, which is then cooled before adding a few drops of lemon juice and using the mixture as a hair rinse to make the hair more bouncy and shiny. 2. The seeds are used for extracting edible oil. Some studies have found okra oil to be suitable for use as a biofuel. 3. Okra fiber is used in rope and paper production.
There are plenty of ways for preparing the tender seed pods, from deep-frying and stir-frying to braising and boiling. However, unless you prefer your food slimy, it is essential to follow a few steps for cutting the okra to minimize the release of the mucousy substance and keep it as dry as possible.
The young seed pods are often eaten raw in salads. Sometimes, the tender pods are sliced and tossed with salt and pepper before consumption. Raw, dehydrated okra, seasoned with salt and pepper is also quite popular as its taste resembles that of the deep fried vegetable. Raw red okra is often sliced and added to salads to add color and texture.
Bhindi masalaOkra chipsPickled okraGrilled Okra with Steamed riceIt might be a little difficult to find a proper substitute for okra, as no other green vegetable produces the gel-like substance that make the former useful for thickening soups. For taste, you can use other vegetables like green beans or eggplant in its place. But in any case, you may have to use a thickener like flour or cornstarch to achieve the...
There are no serious side effects when eaten as part of a regular diet. However, overconsumption may lead to some acidity and digestion problems. In case of an allergic reaction, contact your health care provider. People suffering from or with a history of kidney stones should refrain from it as its rich-oxalate content.
Mar 7, 2024 · Okra or ladies finger, bhindi is a type of green vegetable, long finger like, having a small tip at the tapering end used extensively in Indian vegetables, raita and kadhis. Bhindi is good for eyes, skin and RBC production.
Nov 19, 2021 · What is sambal okra / ladies’ finger? Sambal is a general term in Southeast Asia referring to any paste that has a chili-based. Okra is a vegetable that looks like fingers, and hence the name ladies’ fingers. In the U.S. they are called okra, but in Asia and European countries, they are known as ladies’ finger.
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Jul 20, 2022 · 10 Amazing Lady Finger Benefits, Bhindi Health Benefits : 1) Good for Eyes, 2) Healthy Skin, 3) Helps in production of RBC’s, 4) Lady Finger Benefits Immunity, 5) Helps in Weight Loss, 6) Good for Diabetics, 7) Relieves Constipation, 8) Lowers Cholesterol Levels
