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The Three Sisters Recipes - Yahoo Recipe Search
Food.com"Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe was printed in Natural Home Magazine's Nov/Dec 2009 issue.AllrecipesThe Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.Food and WineI’m usually pretty good about knowing which of my social media posts will create more excitement, but every once in a while I’ll post something and be totally surprised at the response. Case in point—this vegetable-packed pozole. I didn’t even post the recipe for it—just the mention of a healthy version of this Mexican classic got people all crazy-excited and sending me messages asking for—demanding!—the recipe. Turns out we’re all pretty much desperate to get healthier and hold on to our traditions and flavor; if we can make all that happen in the same dish, well, that ends up being a home run.Traditional pozole is made by creating a rich broth by cooking a whole pig head with some neck bones along with dried hominy and then adding either a red or green salsa for color and flavor. Here I use mushrooms to give us that earthy heartiness that you expect from pozole, no meat needed. Listen—it’s not going to taste like pork because it isn’t pork, but this is darn close in terms of comfort and satisfaction.This pozole has become a staple in my sometimes-annoyingly healthy family. My sister has been known to go back for thirds. My teen, whose favorite dishes include pigs’ feet and beef tongue (kid KNOWS Mexican food!), also asks (begs, really) for it often. So here you go, familia. After countless messages and requests for me to put this recipe on the blog, it’s finally making its way to you.Guajillo, ancho, and árbol chiles are soaked and pureed for a perfectly balanced sauce that punches up the savory mushroom broth; the chickpeas are a yummy twist in place of the dried hominy. So go ahead and enjoy, guilt-free, and let the piggies run free!