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The Thinking Errors worksheet is a kid-friendly introduction to cognitive distortions. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. These include mind reading, feelings as facts, blowing things up, and more.
In the What are Cognitive Distortions? video, Woody Schuldt, LMHC describes five common types of cognitive distortions, along with simple examples. This video offers an engaging introduction to cognitive distortions, and works well as a prompt for group discussion.
Mar 7, 2024 · The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. The distortions listed include: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and ...
Feb 6, 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people with anxiety or depression. Cognitive distortion examples include dwelling on negatives, overgeneralizing, catastrophizing situations, or characterizing things as either all good or all bad.
Cognitive distortions are irrational thoughts that have the power to influence how you. feel. Everyone has some cognitive distortions—they’re a normal part of being human. However, when cognitive distortions are too plentiful or extreme, they can be harmful.
Jul 29, 2021 · 9 Tips to Change Negative Thinking. Are you using cognitive distortions? Read yourself. Identify the distortion. Change roles. Examine the evidence. Sum of its parts. Skip generalizations....
May 4, 2022 · Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden.
