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Jun 30, 2010 · Thiago Alves UFC conditioning circuit. Here's the workout legendary strength coach Juan Carlos Santana devised for welterweight monster Thiago 'Pitbull' Alves.
Aug 11, 2023 · 11K views 5 months ago. Get ready to be inspired by Thiago Alves, a sensational digital content creator and model who has taken the fitness world by storm. With a massive following of over...
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Aug 16, 2007 · -incline dumbbell bench press. -weighted pullups. -weighted crunches. -heavy barbell squats. im sure there is more to it than that. probly alot more exercises he uses, and things he eats. im just saying, based on the build i see. keep those 4 movements in your routine if his build is your goal.
This workout was inspired by the “shark tank rounds” in UFC training camps where a fighter fends off a new training partner every 60 seconds during a five-minute round. Move through five full-body exercises per round for 60 seconds each. Perform three rounds with a one-minute break between each round. Watch Video.
Aug 6, 2010 · SAN FRANCISCO – When UFC welterweight contender Thiago Alves missed Wednesday's UFC 117 open workouts to focus on his weight cut, he knew he'd probably set off a minor panic. "I was...
