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  2. Chris Hemsworth’s God-Like Thor Workout Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films. Jump to the Routine

    • Chris Hemsworth Thor Workout Monday = Chest/Back/Abs
    • Carbs
    • Fats
    • Extra Things You Should Keep in Mind
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    For cardio, perform rounds of cardio boxing (15 total minutes on bag, 15 total minutes on pads, 15 total minutes of jump rope) or 45 minutes of cardio of choice.

    Broccoli, spinach, and other green vegetables
    Sweet potatoes
    Brown rice
    Steel-cut oatmeal
    Grass fed butter
    Coconut oil
    Avocado
    Nuts

    If you are feeling sore, drained, and unmotivated, take a day off. Listen to your body, it will tell you when you’ve crossed the line and you should take some time off from training. Sleep 8-10 hours a night - if you're putting in all this work but neglecting sleep, you are doing it wrong! Do you have what it takes to get a superhero physique like ...

    Learn how to build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. This workout is based on a combination of both of his trainers' workout philosophies and includes chest, back, legs, arms and abs exercises. You will need barbell, dumbbells, cables and other equipment to complete it.

    • Artur Kot
    • 2 min
  3. Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go. When it comes to selecting the right weight for you...

  4. Jul 31, 2023 · Chris’ success shows that training hard works, but you also have to train smart. Try out some of this Chris Hemsworth workout routine and incorporate the principles Zocchi used when creating the workouts, and you too might build a physique like Asgard’s mightiest hero, Thor!

  5. Jul 26, 2023 · 1. Free Weights Are King. Thor will confirm that free weights (and not Odin) are the real king. Chris Hemsworth prefers free weights over machines as compound (multi-joint) lifts can improve your overall muscle mass, strength, and functionality.

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  6. Learn how to train like the God of Thunder, Chris Hemsworth, who plays Thor in the Marvel movies. His workout routine includes heavy weightlifting, bodybuilding, functional training and boxing drills to build muscle and agility. Follow his tips and tricks for a fit lifestyle away from Hollywood.

  7. Apr 21, 2022 · Thor: Love and Thunder just dropped its first trailer, and star Chris Hemsworth shared his tough workout to build bigger arms. Sign up to our newsletter. (Image credit: Getty Images) By Matt Evans. last updated 21 April 2022.

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