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3 to 4 times a week
- Arnold also stays fit and healthy by working out 3 to 4 times a week, focusing heavily on cardio and yoga for breathing techniques. To stay hydrated while exercising, Arnold says she has her go-to trick: “Every 2 days, I make sure I drink one liter of Trader Joe’s alkaline electrolyte water to stay hydrated.
Tichina Arnold, the actress known for her roles as Pam on Martin and Rochelle on Survivor's Remorse, shares her fitness secret at 53. She says she loves to cook and eat, and drinks one liter of water every day to stay hydrated. She also exercises with her daughter Alijah, who is a fitness fanatic.
Jul 3, 2019 · Learn how the actress behind Pam on Martin and Everybody Hates Chris stays slim and curvy with a combination of food and exercise. She shares her tips on cooking, eating and traveling in this article.
Jun 28, 2021 · Learn how the actress stays healthy and toned with yoga, kettlebell squats, and a balanced diet. See her daily meal plan, workout tips, and photos of her fit body.
Aug 18, 2017 · Learn how the actress keeps her body and spirit fab at 48 by eating healthy snacks and meals, drinking water, and working out three to four days a week. She also shares her tips for travel, family, and trying new things.
Best... Happy 51st birthday Tichina Arnold! Best known as Pam from "Martin", Tichina is in the best shape of her life! Her fitness routine is no joke, but funny...
Feb 1, 2020 · Emory Bernard, aka "Fit by Joc", is a celebrity personal trainer and Muscletech athlete. He shares how he helps clients like T.I. and Tichina Arnold achieve their fitness goals and change their lifestyles.
